Ā 

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9 Mindfulness activities Included toĀ 

Solve ProblemsĀ 

Mindfulness promotes better concentration and attention. When children are less distracted by their thoughts and emotions, they can focus more effectively on tasks and learning.Ā 

BuildĀ Relationships

Guides the little ones through activities that help them understand empathy, kindness, and effective communication.

Face Big Feelings

Help themĀ navigate their feelings, from happiness to frustration. It empowers them to manage emotions in a healthy and constructive way.