Are you feeling like you’re always on the edge of snapping? The guilt and exhaustion from losing your temper can be crushing.

To help you enjoy parenting again and find a sense of CALM, we prepared Managing Anger in Motherhood that helps you understand how to manage and thrive in motherhood again.

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9 Mindfulness activities Included to 

Solve Problems 

Mindfulness promotes better concentration and attention. When children are less distracted by their thoughts and emotions, they can focus more effectively on tasks and learning. 

Build Relationships

Guides the little ones through activities that help them understand empathy, kindness, and effective communication.

Face Big Feelings

Help them navigate their feelings, from happiness to frustration. It empowers them to manage emotions in a healthy and constructive way.